Trochanteric Bursitis and how Pilates & Rebounding helped me.

Trochanteric Bursitis and how Pilates & Rebounding helped me.

Let’s start with what it is: Trochanteric bursitis is inflammation of the bursa (fluid-filled sac near a joint) at the part of the hip called the greater trochanter. When this bursa becomes irritated or inflamed, it causes pain in the hip. This is a common cause of hip pain.

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