Massage Therapy for Muscle Spasms and Cramps - The FIT Institute
Massage Therapy for Muscle Spasms and Cramps - The FIT Institute
Any runner at one point or another has had a varying degree of a muscle spasm or a cramp. Spasms are painful and uncontrollable in the moment. Sometimes they can take your breath away. Soft tissue manual therapy is an effective technique to relieve spasms and the soreness caused from them.
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