7 Lower Back Stretches to Reduce Pain and Improve Mobility

7 Lower Back Stretches to Reduce Pain and Improve Mobility

Relieve lower back pain and tightness with these seven stretches, complete with step-by-step instructions and modifications to meet your needs..
Are you experiencing back pain? This video shares 7 lower back stretches you can do to reduce pain and help build strength.

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8 lower back stretches for flexibility and pain relief

7 Lower Back Stretches to Reduce Pain and Improve Mobility